News from Doctor Kiltz & The Mighty Team

Latest News & Insights

April 17, 2026
Dr. Robert Kiltz

Searing in the Strength: Why a Rare Steak is a Carnivore Superfood

Discover why rare steak is the gold standard for the carnivore diet. Learn how minimal cooking preserves essential B-vitamins, heme iron, and enzymes for optimal healing.

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Keto & Low-Carb Living

The Low Carb High Fat Diet: A Complete Guide for Beginners

Published
January 6, 2024
By
Liam McAuliffe
Curious how a low-carb, high-fat diet can reset your health, hormones, and cravings? This beginner’s guide reveals everything from benefits to food lists and cutting-edge science.
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Weight Loss
Eating Healthy
Best Foods
Nutritional Science
Health Benefits
Food & Nutrition Science

Tallow vs. Lard: Battle of Two Superfats

Published
January 2, 2024
By
Thomas Wrona
Curious which old-school fat reigns supreme? Discover the nutritional face-off between tallow and lard and how these traditional animal fats stack up in taste, versatility, and health benefits.
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Healthy Fats
Nutritional Science
Eating Healthy
Health & Metabolic Wellness

Top 5 Testosterone Boosting Foods

Published
December 31, 2023
By
Liam McAuliffe
Want to naturally increase your testosterone levels? These five powerhouse animal-based foods are packed with the nutrients your hormones crave.
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Eggs
Liver
Health Benefits
Red Meat
Nutritional Science
Food & Nutrition Science

Oysters as Aphrodisiac: The Science Behind the Lore

Published
December 31, 2023
By
Liam McAuliffe
Discover how oysters earned their aphrodisiac reputation and why modern science supports their legendary link to libido and reproductive vitality.
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Nutritional Science
Health Benefits
Eating Healthy
Women’s Health
Weight Loss
Intermittent Fasting & Fasting Strategies

Everything You Need to Know About the 72 Hour Fast

Published
December 31, 2023
By
Liam McAuliffe
Discover how a 72-hour fast can activate deep cellular renewal, boost brain health, and slash inflammation—all backed by cutting-edge science.
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Cognitive Health
Health Benefits
Weight Loss
Health & Metabolic Wellness

The Carnivore Diet and Cancer: A Promising Approach

Published
December 31, 2023
By
Liam McAuliffe
Can an all-meat diet help fight cancer? Discover how the carnivore diet may offer anti-inflammatory and metabolic benefits that support cancer prevention and treatment.
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Health Benefits
Nutritional Science
Metabolic Health
Eating Healthy
Health & Metabolic Wellness

Does Red Meat Cause Inflammation? What the Science Says

Published
December 31, 2023
By
Liam McAuliffe
Is red meat really inflammatory, or has it been unfairly blamed? Discover what cutting-edge research reveals about red meat’s impact on your body’s inflammation levels.
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Health Benefits
Nutritional Science
Eating Healthy
Metabolic Health
Carnivore Diet

What is the Dirty Carnivore Diet?

Published
December 31, 2023
By
Liam McAuliffe
Curious how fruit, fast food, and fermented snacks fit into a meat-based lifestyle? Explore the world of Dirty Carnivore and its impact on health goals.
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Diet Myths
Eating Healthy
Weight Loss
Gut Health
Food & Nutrition Science

Is Cheese Healthy? Top 7 Benefits of Cheese

Published
December 31, 2023
By
Liam McAuliffe
Explore how full-fat cheese—once unfairly vilified—is now backed by modern science as a nutrient-packed superfood with benefits for your heart, brain, metabolism, and more.
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Health Benefits
Nutritional Science
Eating Healthy
Cognitive Health
Weight Loss
Carnivore Diet

The Best Carnivore Diet Beef Jerky to Buy and Make

Published
December 31, 2023
By
Liam McAuliffe
Discover the cleanest, most carnivore-friendly beef jerky options to fuel your health goals—plus how to make your own with just meat, salt, and a dehydrator.
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Beef
Red Meat
Best Foods
Recipes
Eating Healthy
Food & Nutrition Science

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

Published
December 31, 2023
By
Liam McAuliffe
Learn how naturally occurring compounds in common plant foods could be quietly undermining your digestion, nutrition, and immune health.
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Diet Myths
Eating Healthy
Gut Health
Nutritional Science
Health Benefits
Mind, Body, and Lifestyle

The True Brain Fog Diet Based on Science

Published
December 31, 2023
By
Liam McAuliffe
Uncover how eliminating plant toxins and embracing nutrient-dense animal foods can clear brain fog and sharpen your mental edge.
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Cognitive Health
Eating Healthy
Eggs
Red Meat
Nutritional Science
Food & Nutrition Science

Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives

Published
December 31, 2023
By
Liam McAuliffe
As lab-grown meat gains momentum, this article explores why it may pose hidden health and environmental concerns—and makes the case for nutrient-rich, regenerative animal farming instead.
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Beef
Red Meat
Nutritional Science
Eating Healthy
Health Benefits
Food & Nutrition Science

Egg Yolk Nutrition and Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover why egg yolks are one of nature’s most misunderstood superfoods—and how their rich blend of nutrients can support your brain, heart, and overall health.
Read More>
Eggs
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Prolonged Fasting: How to and Health Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover how prolonged fasting can trigger deep cellular repair, sharpen your mind, and help you break free from food cravings for transformative health benefits.
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Fasting
Weight Loss
Cognitive Health
Nutritional Science
Health Benefits
Health & Metabolic Wellness

Top 7 Foods That Are Bad for Your Brain and Memory

Published
December 31, 2023
By
Liam McAuliffe
Discover the shocking truth about seven common foods that may be sabotaging your memory, mental clarity, and long-term brain health.
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Cognitive Health
Health Benefits
Eating Healthy
Intermittent Fasting & Fasting Strategies

Does Salt Break a Fast? The Truth

Published
December 31, 2023
By
Liam McAuliffe
Wondering if salt will derail your fast? Discover why salt not only doesn’t break a fast—but may be the key to making fasting more effective and sustainable.
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Fasting
Health Benefits
Nutritional Science
Eating Healthy
Weight Loss
Food & Nutrition Science

Top Tryptophan Foods and Health Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover how tryptophan-rich foods like beef, dairy, and seafood can naturally boost mood, improve sleep, and support overall brain and cellular health.
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Eating Healthy
Nutritional Science
Health Benefits
Eggs
Red Meat
Food & Nutrition Science

The Benefits of Pink Himalayan Salt

Published
December 31, 2023
By
Liam McAuliffe
Discover why Himalayan salt’s ancient mineral composition does more than season your steak—it supports hydration, nerve function, and overall wellness on a low-carb lifestyle.
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Healthy Fats
Nutritional Science
Health Benefits
Eating Healthy
Health & Metabolic Wellness

The Science Linking Sugar and Heart Disease

Published
December 31, 2023
By
Liam McAuliffe
Uncover how sugar, not fat, has been the true dietary villain behind heart disease for decades, thanks to suppressed science and industry manipulation.
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Nutritional Science
Health Benefits
Eating Healthy
Keto & Low-Carb Living

What is the Apex Predator Diet?

Published
December 31, 2023
By
Liam McAuliffe
Discover how elite powerlifters like Jamie “Chaos” Lewis use the Apex Predator Diet to fuel peak performance through a primal blend of fatty meats, fasting, and carb cycling.
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Bodybuilding
Fitness
Eating Healthy
Nutritional Science
Red Meat
Intermittent Fasting & Fasting Strategies

Protein-Sparing Modified Fast: Review and Alternatives

Published
December 31, 2023
By
Liam McAuliffe
Learn the science behind the protein-sparing modified fast, its pros and cons, and why long-term health seekers may want to opt for more sustainable alternatives like keto or carnivore.
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Fasting
Nutritional Science
Weight Loss
Health Benefits
Eating Healthy
Diet Myths & FAQs

7 Carnivore Diet Myths: Debunked

Published
December 31, 2023
By
Liam McAuliffe
Uncover the truth behind the carnivore diet as we bust seven common myths with science-backed facts on nutrition, heart health, cancer, fiber, and more.
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Diet Myths
Health Benefits
Nutritional Science
Red Meat
Eating Healthy
Food & Nutrition Science

Is Soybean Oil Bad for You? What the Science Says

Published
December 31, 2023
By
Liam McAuliffe
Discover the alarming truth behind soybean oil's rise in the modern diet and the mounting scientific evidence linking it to chronic inflammation, gut issues, and brain dysfunction.
Read More>
Eating Healthy
Health Benefits
Nutritional Science
Cognitive Health
Women’s Health
Food & Nutrition Science

Is Ground Beef Healthy?

Published
December 29, 2023
By
Liam McAuliffe
Discover why modern science debunks the red meat myth and reveals ground beef as a nutrient-rich powerhouse with surprising health benefits.
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Beef
Eating Healthy
Health Benefits
Nutritional Science
Red Meat
Health & Metabolic Wellness

The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips

Published
December 29, 2023
By
Liam McAuliffe
Discover how the AIP diet helps identify and eliminate inflammatory foods to reduce autoimmune symptoms and promote long-term health through an ancestral eating approach.
Read More>
Health Benefits
Nutritional Science
Gut Health
Weight Loss
Women’s Health
Food & Nutrition Science

Top 8 Benefits of Ghee (Clarified Butter)

Published
December 29, 2023
By
Liam McAuliffe
Discover why this ancient golden fat is making a modern comeback—learn the top science-backed benefits of ghee for your heart, skin, digestion, and more.
Read More>
Healthy Fats
Health Benefits
Nutritional Science
Eating Healthy
Animal Foods
Mind, Body, and Lifestyle

Examples of 12 Powerful Intentions to Transform Your Life

Published
December 29, 2023
By
Liam McAuliffe
Looking to create real, lasting change in your life? These 12 powerful intentions offer actionable steps to align your values with personal growth and transformation.
Read More>
Eating Healthy
Cognitive Health
Health Benefits
Health & Metabolic Wellness

Top 6 Foods That Increase Sex Drive Based on Science

Published
December 29, 2023
By
Liam McAuliffe
Discover which six ancestral superfoods can scientifically supercharge your libido by fueling hormones, energy, and desire.
Read More>
Eggs
Nutritional Science
Health Benefits
Red Meat
Eating Healthy
Food & Nutrition Science

Top 6 Benefits of Red Meat

Published
December 28, 2023
By
Liam McAuliffe
Discover why red meat is reclaiming its place as a nutritional powerhouse, packed with vital fats and exclusive nutrients that support everything from heart health to mood and longevity.
Read More>
Red Meat
Nutritional Science
Health Benefits
Eating Healthy
Cognitive Health
Food & Nutrition Science

Is Pork Red or White Meat?

Published
December 28, 2023
By
Liam McAuliffe
Confused about whether pork is red or white meat? Discover how science and culinary traditions diverge—and what it means for your health.
Read More>
Red Meat
Nutritional Science
Health Benefits
Eating Healthy
Diet Myths
Keto & Low-Carb Living

Carbs in Cheese? List of High and Low-Carb Cheeses

Published
December 28, 2023
By
Liam McAuliffe
Wondering if cheese fits your low-carb lifestyle? Discover which cheeses are keto-approved and which to enjoy in moderation in this comprehensive guide.
Read More>
Eating Healthy
Food Lists
Healthy Fats
Nutritional Science
Weight Loss
Food & Nutrition Science

Why Humans Should Eat Meat: According to Nutritional Science

Published
December 28, 2023
By
Liam McAuliffe
Discover how human evolution and modern nutritional science align to show why meat isn’t just a food choice—but a biological necessity.
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Nutritional Science
Health Benefits
Cognitive Health
Eating Healthy
Red Meat
Keto & Low-Carb Living

Dr. Ken Berry’s Proper Human Diet

Published
December 28, 2023
By
Liam McAuliffe
Discover how Dr. Ken Berry’s Proper Human Diet realigns modern eating habits with our ancestral physiology to promote fat loss, mental clarity, and long-term health.
Read More>
Animal Foods
Best Foods
Health Benefits
Nutritional Science
Eating Healthy
Diet Myths & FAQs

No Sugar Diet Food List

Published
December 28, 2023
By
Liam McAuliffe
Uncover the powerful health benefits of a no-sugar diet with this comprehensive food list that helps reduce inflammation and boost overall vitality.
Read More>
Eating Healthy
Food Lists
Health Benefits
Nutritional Science
Sugar-Free
Diet Myths & FAQs

Impossible Burger vs Beef: Which is Healthier?

Published
December 28, 2023
By
Liam McAuliffe
Dive into the science comparing beef and Impossible Burger to uncover which truly supports health, longevity, and sustainable nutrition.
Read More>
Diet Myths
Red Meat
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Intermittent Fasting and Brain Function: Benefits and Mechanisms

Published
December 28, 2023
By
Liam McAuliffe
Discover how intermittent fasting enhances brain function, memory, and stress resilience through powerful mechanisms like neurogenesis, autophagy, and inflammation reduction.
Read More>
Cognitive Health
Fasting
Health Benefits
Metabolic Health
Nutritional Science
Recipes & Meal Ideas

Top 20 Irresistible Carnivore Diet Recipes

Published
December 28, 2023
By
Liam McAuliffe
Discover 20 mouthwatering carnivore diet recipes that prove animal-based eating is anything but boring—perfect for boosting health while indulging your taste buds.
Read More>
Recipes
Animal Foods
Best Foods
Healthy Fats
Red Meat
Carnivore Diet

Meat Based Diet: Approaches and Health Benefits

Published
December 28, 2023
By
Liam McAuliffe
Discover the variety of meat-based diet styles, from nose-to-tail to carnivore-adjacent, and the compelling science behind their powerful health benefits.
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Red Meat
Organ Meats
Health Benefits
Nutritional Science
Weight Loss
Intermittent Fasting & Fasting Strategies

Fasting Benefits by Hour: Detailed Fasting Timeline

Published
December 28, 2023
By
Liam McAuliffe
Curious what happens inside your body hour by hour during a fast? This science-backed timeline breaks down the powerful physical and mental health benefits activated at each stage of fasting.
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Fasting
Health Benefits
Cognitive Health
Nutritional Science
Metabolic Health
Intermittent Fasting & Fasting Strategies

The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks

Published
December 28, 2023
By
Liam McAuliffe
Curious whether you can gain the benefits of fasting without skipping meals? Learn how the Fasting Mimicking Diet—and its ProLon version—measures up to true fasting for health, weight loss, and longevity.
Read More>
Fasting
Nutritional Science
Health Benefits
Weight Loss
Cognitive Health
Health & Metabolic Wellness

Is Beef Liver Good for Weight Loss: Top 5 Benefits

Published
December 28, 2023
By
Liam McAuliffe
Discover why beef liver may be the most powerful—and overlooked—ally in your weight loss journey, thanks to its unmatched nutrient density and metabolism-boosting effects.
Read More>
Organ Meats
Weight Loss
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Top 7 Benefits of a 24 Hour Fast Once a Week

Published
December 28, 2023
By
Liam McAuliffe
Unlock the powerful regenerative benefits of autophagy, hormone optimization, and fat loss with just one 24-hour fast per week—no daily restriction required.
Read More>
Cognitive Health
Health Benefits
Weight Loss
Intermittent Fasting & Fasting Strategies

The Water Fast: How to, Benefits, and Tips for Success

Published
December 28, 2023
By
Liam McAuliffe
Discover how water fasting can trigger cellular renewal, optimize hormones, and reverse inflammation through one of the simplest yet most profound health practices.
Read More>
Cognitive Health
Health Benefits
Weight Loss
Health & Metabolic Wellness

What is Leptin Resistance and How to Reverse it?

Published
December 27, 2023
By
Liam McAuliffe
Discover how leptin resistance—not lack of willpower—could be sabotaging your weight loss and what simple, ancestral-aligned steps can help you reset your hunger hormones and metabolism.
Read More>
Eating Healthy
Nutritional Science
Metabolic Health
Weight Loss
Diet Myths & FAQs

What is a Carnitarian?

Published
December 27, 2023
By
Liam McAuliffe
Curious why some meat-lovers swear off seafood? Learn what it means to be a “carnitarian” and why this meat-only lifestyle is making waves for health and environmental reasons.
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Eating Healthy
Nutritional Science
Health Benefits
Cognitive Health
Food & Nutrition Science

Butter on the Carnivore Diet: Benefits and Best Types

Published
December 27, 2023
By
Liam McAuliffe
Think butter is just a guilty pleasure? Discover why it’s actually a nutritional powerhouse and essential fat source on the carnivore diet.
Read More>
Eating Healthy
Healthy Fats
Nutritional Science
Health Benefits
Keto & Low-Carb Living

What is The Beef and Butter Fast?

Published
December 27, 2023
By
Liam McAuliffe
Could eating nothing but beef, butter, salt, and water radically improve your health? Discover the surprising benefits behind the viral Beef and Butter Fast.
Read More>
Beef
Red Meat
Health Benefits
Nutritional Science
Weight Loss
Keto & Low-Carb Living

Is Steak Good for Weight Loss? You Might Be Surprised

Published
December 27, 2023
By
Liam McAuliffe
Think steak is off-limits when trying to lose weight? This article reveals why it may actually be one of the most effective foods for fat loss and metabolic health.
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Weight Loss
Red Meat
Health Benefits
Nutritional Science
Eating Healthy
Food & Nutrition Science

Vitamin K in Eggs: How Much & Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why eggs are an underrated superfood packed with vitamin K2—a powerful nutrient that supports heart, bone, and dental health, and is more potent in pasture-raised yolks.
Read More>
Eggs
Nutritional Science
Health Benefits
Eating Healthy
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