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February 20, 2026
Dr. Robert Kiltz

The Biological Power of Raw Dairy

Explore the nutritional profile of raw dairy and how its intact enzymes, probiotics, and healthy fats support a bioavailable, animal-based lifestyle.

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Keto & Low-Carb Living

What is The Beef and Butter Fast?

Published
December 27, 2023
By
Liam McAuliffe
Could eating nothing but beef, butter, salt, and water radically improve your health? Discover the surprising benefits behind the viral Beef and Butter Fast.
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Beef
Red Meat
Health Benefits
Nutritional Science
Weight Loss
Keto & Low-Carb Living

Is Steak Good for Weight Loss? You Might Be Surprised

Published
December 27, 2023
By
Liam McAuliffe
Think steak is off-limits when trying to lose weight? This article reveals why it may actually be one of the most effective foods for fat loss and metabolic health.
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Weight Loss
Red Meat
Health Benefits
Nutritional Science
Eating Healthy
Food & Nutrition Science

Vitamin K in Eggs: How Much & Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why eggs are an underrated superfood packed with vitamin K2—a powerful nutrient that supports heart, bone, and dental health, and is more potent in pasture-raised yolks.
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Eggs
Nutritional Science
Health Benefits
Eating Healthy
Keto & Low-Carb Living

What is the 3 Day Egg Diet? How to, Benefits & Draw Backs

Published
December 27, 2023
By
Liam McAuliffe
Curious about rapid weight loss and gut reset in just three days? Discover how the simple egg, butter, and cheese trio could jumpstart your low-carb journey.
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Eggs
Weight Loss
Eating Healthy
Gut Health
Health Benefits
Intermittent Fasting & Fasting Strategies

The 40 Hour Fast: How to & Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover how a 40-hour fast can trigger powerful healing processes in your body—from weight loss and reduced inflammation to enhanced brain function and cellular renewal.
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Fasting
Health Benefits
Cognitive Health
Metabolic Health
Weight Loss
Keto & Low-Carb Living

What is the Meat and Greens Diet? Benefits & Drawbacks

Published
December 27, 2023
By
Liam McAuliffe
Discover how the meat and greens diet blends ancestral eating with modern nutritional science to support fat loss, mental clarity, and metabolic health—while also revealing its lesser-known risks.
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Diet Myths
Eating Healthy
Gut Health
Health Benefits
Metabolic Health
Food & Nutrition Science

Is Goat Meat Healthy? Nutrition and Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why goat meat is gaining popularity as a nutrient-rich, heart-healthy, and environmentally sustainable alternative to conventional red meats.
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Red Meat
Nutritional Science
Eating Healthy
Animal Foods
Health Benefits
Food & Nutrition Science

Lamb vs Beef: Battle of Two Super-Meats

Published
December 27, 2023
By
Liam McAuliffe
Discover which red meat—lamb or beef—wins in a nutritional showdown of healthy fats, protein, and powerhouse micronutrients.
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Red Meat
Nutritional Science
Eating Healthy
Best Foods
Health Benefits
Diet Myths & FAQs

Is Impossible Meat Bad for You?

Published
December 27, 2023
By
Liam McAuliffe
Find out why Impossible Meat may not be the healthy alternative it claims to be as we dive into its controversial ingredients and health implications.
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Diet Myths
Health Benefits
Nutritional Science
Red Meat
Eating Healthy
Recipes & Meal Ideas

Top 9 Low Carb Chicken Liver Recipes

Published
December 27, 2023
By
Liam McAuliffe
Explore these nine flavorful low-carb chicken liver recipes that turn a budget-friendly superfood into nutrient-packed meals bursting with health benefits.
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Organ Meats
Recipes
Eating Healthy
Health Benefits
Nutritional Science
Food & Nutrition Science

Top 28 Tyrosine-Rich Foods and Their Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover how tyrosine-rich foods like red meat, fish, and cheese can enhance brain function, reduce stress, and boost mood through powerful amino acid support.
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Best Foods
Nutritional Science
Cognitive Health
Eating Healthy
Bodybuilding
Food & Nutrition Science

Top 8 Foods High in Choline and Their Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why choline is a must-have nutrient for brain, liver, and fetal health—and which top 8 animal-based foods pack the most potent dose.
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Eggs
Liver
Beef
Nutritional Science
Health Benefits
Intermittent Fasting & Fasting Strategies

The 5 Day Fast: How To, Risks, and Benefits

Published
December 27, 2023
By
Liam McAuliffe
Curious about the transformative power of a 5-day fast? Learn how this advanced protocol taps into ancient metabolic pathways to promote healing, weight loss, and mental clarity.
Read More>
Fasting
Health Benefits
Cognitive Health
Nutritional Science
Weight Loss
Carnivore Diet

6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it

Published
December 27, 2023
By
Liam McAuliffe
If your weight isn’t budging on the carnivore diet, uncover the six key reasons why fat loss might be stalled and how to get back on track with this meat-based lifestyle.
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Weight Loss
Eating Healthy
Fitness
Health Benefits
Nutritional Science
Diet Myths & FAQs

Carnivore Diet with Fruit and Honey? Risks vs. Benefits

Published
December 27, 2023
By
Liam McAuliffe
Is adding fruit and honey to the carnivore diet a smart tweak or a nutritional trap? Explore the science, risks, and benefits of this controversial dietary twist.
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Diet Myths
Nutritional Science
Eating Healthy
Weight Loss
Cognitive Health
Intermittent Fasting & Fasting Strategies

Does Fasting Reduce Inflammation? What the Science Says

Published
December 27, 2023
By
Liam McAuliffe
Could fasting be the key to lowering chronic inflammation? Discover the science behind how intermittent fasting may help reset your immune system and promote whole-body healing.
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Fasting
Health Benefits
Cognitive Health
Nutritional Science
Metabolic Health
Food & Nutrition Science

Is Liverwurst Good for You? 7 Surprising Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Think liverwurst is just old-school sausage? Think again—this nutrient-packed organ meat may be one of the healthiest foods you can add to your diet.
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Organ Meats
Nutritional Science
Liver
Intermittent Fasting & Fasting Strategies

What is the Best Way to Fast?

Published
December 27, 2023
By
Liam McAuliffe
Wondering which fasting method delivers the biggest health benefits? Discover why OMAD may be the most powerful and sustainable fasting strategy for most people.
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Fasting
Weight Loss
Cognitive Health
Health Benefits
Nutritional Science
Food & Nutrition Science

Animal Protein vs. Plant Protein: Science, Not Dogma

Published
December 27, 2023
By
Liam McAuliffe
Uncover the scientific truth behind why animal protein outperforms plant protein in bioavailability, muscle building, and nutrient density.
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Nutritional Science
Eating Healthy
Diet Myths
Bodybuilding
Health Benefits
Carnivore Diet

What is the Best steak For the Carnivore Diet?

Published
December 27, 2023
By
Liam McAuliffe
Learn why ribeye reigns supreme and how choosing the right steak can supercharge your results on the carnivore diet.
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Red Meat
Best Foods
Nutritional Science
Eating Healthy
Healthy Fats
Carnivore Diet

Carnivore Diet Nausea: Causes and Easy Solutions

Published
December 27, 2023
By
Liam McAuliffe
Experiencing nausea on the carnivore diet? Learn what causes it and discover simple, effective strategies to ease your transition and feel great.
Read More>
Gut Health
Eating Healthy
Health Benefits
Weight Loss
Food & Nutrition Science

Is Lamb Red Meat? Yes, And That’s a Good Thing!

Published
December 24, 2023
By
Liam McAuliffe
Think lamb is bad because it’s red meat? Discover why this nutrient-packed protein is not only healthy, but essential to an optimal diet.
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Red Meat
Nutritional Science
Health Benefits
Eating Healthy
Animal Foods
Food & Nutrition Science

Is Duck Red Meat? And Does it Matter?

Published
December 24, 2023
By
Liam McAuliffe
Wondering if duck is red meat? Uncover the surprising truth behind its classification and why this nutrient-dense food deserves a place on your plate regardless.
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Red Meat
Animal Foods
Nutritional Science
Health Benefits
Eating Healthy
Food & Nutrition Science

List of Red Meats and How They are Classified

Published
December 24, 2023
By
Liam McAuliffe
Dive into the murky world of red meat classifications and discover how modern science is reclaiming red meat as a misunderstood nutritional powerhouse.
Read More>
Beef
Red Meat
Nutritional Science
Eating Healthy
Health Benefits
Food & Nutrition Science

What is the Healthiest Red Meat?

Published
December 24, 2023
By
Liam McAuliffe
Discover why red meat, once unfairly vilified, is now being hailed by modern science as one of the most nutrient-dense and essential foods for optimal health.
Read More>
Animal Foods
Beef
Eating Healthy
Health Benefits
Liver
Food & Nutrition Science

Top 6 Brain Foods: Based on Science Not Dogma

Published
December 24, 2023
By
Liam McAuliffe
Ditch the plant-based myths and discover the six powerhouse animal foods scientifically proven to boost brain function and long-term cognitive health.
Read More>
Cognitive Health
Nutritional Science
Animal Foods
Eating Healthy
Organ Meats
Carnivore Diet

Carnivore Diet Flu: Why it Happens & How to Alleviate

Published
December 24, 2023
By
Liam McAuliffe
Experiencing fatigue, headaches, or digestive issues after going carnivore? Learn why the "carnivore flu" happens and how to eliminate it fast.
Read More>
Healthy Fats
Gut Health
Eating Healthy
Nutritional Science
Weight Loss
Food & Nutrition Science

Is Bacon Red Meat? And Does it Matter?

Published
December 24, 2023
By
Liam McAuliffe
Find out why bacon is officially classified as red meat and what modern science reveals about its health benefits and surprising nutritional value.
Read More>
Red Meat
Health Benefits
Nutritional Science
Eating Healthy
Diet Myths
Health & Metabolic Wellness

The Ketogenic Diet and ADHD: Top 9 Benefits

Published
December 24, 2023
By
Liam McAuliffe
Discover how the ketogenic diet may offer a powerful lifestyle-based approach to improving focus, mood, and mental clarity for individuals living with ADHD.
Read More>
Cognitive Health
Health Benefits
Nutritional Science
Eating Healthy
Weight Loss
Mind, Body, and Lifestyle

Mold in Coffee and Coffee Makers: Risks and Solutions

Published
December 23, 2023
By
Liam McAuliffe
Discover the hidden risks lurking in your daily brew and how to protect yourself from mold in coffee and your coffee maker.
Read More>
Health Benefits
Eating Healthy
Health & Metabolic Wellness

Is the Carnivore Diet Healthy? Follow the Science

Published
December 23, 2023
By
Liam McAuliffe
Wondering if an all-meat diet can truly be healthy? Dive into the latest science, traditional wisdom, and clinical evidence that challenge everything you thought you knew about meat.
Read More>
Diet Myths
Health Benefits
Nutritional Science
Cognitive Health
Gut Health
Health & Metabolic Wellness

The Leptin Resistance Diet: Why and How

Published
December 22, 2023
By
Liam McAuliffe
Discover how the leptin resistance diet targets the root hormonal imbalance behind stubborn weight gain and helps you reclaim your body’s natural hunger cues and fat-burning potential.
Read More>
Eating Healthy
Nutritional Science
Health Benefits
Weight Loss
Metabolic Health
Food & Nutrition Science

What is Oxalate Dumping?

Published
December 22, 2023
By
Liam McAuliffe
Curious why you feel worse before better after cutting out greens and nuts? Learn how oxalate dumping may be the hidden detox behind those surprising symptoms.
Read More>
Diet Myths
Gut Health
Health Benefits
Nutritional Science
Women’s Health
Diet Myths & FAQs

What is the “Meat and Fruit Diet”?

Published
December 22, 2023
By
Liam McAuliffe
Curious if combining steak with strawberries could be the secret to metabolic balance and peak performance? The meat and fruit diet offers a flexible twist on carnivore eating that’s gaining traction among athletes and influencers alike.
Read More>
Animal Foods
Cognitive Health
Diet Myths
Eating Healthy
Health Benefits
Recipes & Meal Ideas

Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong

Published
December 22, 2023
By
Liam McAuliffe
From tacos to pancakes to quiche, this roundup of creative carnivore breakfast recipes proves that meat-based mornings can be anything but boring.
Read More>
Recipes
Eating Healthy
Healthy Fats
Keto & Low-Carb Living

How Much Does the Carnivore Diet Cost? Budget Tips and Tricks

Published
December 22, 2023
By
Liam McAuliffe
Think the carnivore diet is too pricey? This article shows how you can fuel up on nutrient-dense animal foods for less than processed junk—even on a tight budget.
Read More>
Eating Healthy
Healthy Fats
Meal Plans
Red Meat
Weight Loss
Food & Nutrition Science

Can you Eat Green Potatoes? Dangers and Symptoms

Published
December 22, 2023
By
Liam McAuliffe
Discover why that innocent-looking green potato might be a hidden threat to your health, and how to spot—and stop—this common kitchen hazard before it harms you.
Read More>
Eating Healthy
Health Benefits
Nutritional Science
Health & Metabolic Wellness

Carnivore Diet Weight Loss: How it Works

Published
December 22, 2023
By
Liam McAuliffe
Discover how the carnivore diet fuels lasting weight loss by triggering ketosis, rebalancing hunger hormones, and flooding your body with nutrient-rich animal foods.
Read More>
Weight Loss
Health Benefits
Metabolic Health
Nutritional Science
Eating Healthy
Carnivore Diet

All Meat Diet: Origins, Benefits, Research

Published
December 21, 2023
By
Liam McAuliffe
Discover how an all-meat diet rooted in evolutionary biology may be the key to reversing modern metabolic disease and unlocking your body's full health potential.
Read More>
Animal Foods
Best Foods
Cognitive Health
Eating Healthy
Gut Health
Food & Nutrition Science

Top 6 Whole Foods High in Vitamin D

Published
December 21, 2023
By
Liam McAuliffe
Find out which natural, animal-based foods pack the biggest punch of vitamin D to help boost your immunity, energy, and overall health—especially when sunshine is scarce.
Read More>
Nutritional Science
Best Foods
Eggs
Animal Foods
Health Benefits
Carnivore Diet

What is the Raw Meat Carnivore Diet: Benefits and Risks

Published
December 21, 2023
By
Liam McAuliffe
Curious if eating raw meat could unlock better health? Discover the surprising science, benefits, and safety tips behind the raw carnivore diet trend.
Read More>
Animal Foods
Eating Healthy
Gut Health
Health Benefits
Nutritional Science
Recipes & Meal Ideas

Carnivore Diet Ice Cream: Recipes, Benefits, and Tips

Published
December 21, 2023
By
Liam McAuliffe
Learn how to indulge in rich, sugar-free carnivore ice cream that not only satisfies cravings but also fuels your body with fat and essential nutrients.
Read More>
Recipes
Eating Healthy
Healthy Fats
Nutritional Science
Health & Metabolic Wellness

The Carnivore Diet for IBS

Published
December 21, 2023
By
Liam McAuliffe
Discover how the carnivore diet may offer powerful relief from IBS by eliminating gut irritants and restoring digestive balance through nutrient-dense animal foods.
Read More>
Gut Health
Health Benefits
Eating Healthy
Weight Loss
Nutritional Science
Mind, Body, and Lifestyle

Mold Free Coffee: Best Brands to Choose From

Published
December 21, 2023
By
Liam McAuliffe
Think your daily brew is clean? Learn why mold-free coffee matters and which brands serve up the safest, purest cup.
Read More>
Health Benefits
Eating Healthy
Diet Myths & FAQs

Top 20 High Oxlate Foods to Reduce or Eliminate

Published
December 21, 2023
By
Liam McAuliffe
Think your daily greens are helping your health? Discover how common vegetables like spinach and almonds may secretly be sabotaging your body through oxalates.
Read More>
Nutritional Science
Health Benefits
Gut Health
Food & Nutrition Science

Raw Cheese: Health Benefits and Risks

Published
December 21, 2023
By
Liam McAuliffe
Discover the centuries-old debate around raw cheese as we explore whether its unique nutrients and flavor are worth the potential health risks.
Read More>
Eating Healthy
Gut Health
Nutritional Science
Health Benefits
Keto & Low-Carb Living

Steak and Eggs Diet: Benefits, Risks, and How to

Published
December 21, 2023
By
Liam McAuliffe
Discover how the old-school steak and eggs diet, made famous by bodybuilders, can help you burn fat, boost testosterone, and supercharge mental clarity—all with just two foods.
Read More>
Eggs
Red Meat
Weight Loss
Health Benefits
Nutritional Science
Keto & Low-Carb Living

What is the Egg Fast Keto Diet?

Published
December 21, 2023
By
Liam McAuliffe
Want to lose weight fast, cut cravings, and boost energy—all by eating eggs, butter, and cheese? The Egg Fast Keto Diet might be your perfect keto jumpstart.
Read More>
Eggs
Weight Loss
Eating Healthy
Health Benefits
Nutritional Science
Food & Nutrition Science

Magnesium on the Carnivore Diet?

Published
December 20, 2023
By
Liam McAuliffe
Wondering if you’re getting enough magnesium without plants? This article dives into how carnivore dieters can meet their magnesium needs through strategic food choices alone.
Read More>
Animal Foods
Nutritional Science
Eating Healthy
Keto & Low-Carb Living

Magnesium on the Keto Diet: How Much and Foods To Eat

Published
December 20, 2023
By
Liam McAuliffe
Discover how to maintain optimal magnesium levels on a keto diet and which foods—from salmon to sunflower seeds—can help you stay balanced and energized.
Read More>
Eating Healthy
Nutritional Science
Health Benefits
Best Foods
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